PREPARE:
Buy raw walnuts whole or raw walnuts chopped. Soak walnuts (and all nuts), for 6 hours to unlock more nutrients.
WAYS TO EAT:
- Addéwalnutsétoéoatmeal.
-
Makeétrailémix:
- Mixécacaoénibs,éalmonds,éwalnuts,éandédriedémango.
-
Makeépesto:
- Blendéwalnuts,ébasil,éoliveéoil,éandéfreshéParmesanécheese.
ADD SOME FUN!
Keep nutcrackers on hand and let your kids crack their own nuts!