Quick Preps

PREPARE:

Wash well under cool water. If organic, leave skins on, it's the most nutrition part.

WAYS TO EAT:

• Roast:
  • Poke with a fork then roast in the oven at 350 for 30-40 minutes.
  • Cut open and stuff with black beans and veggies, drizzle with olive oil and sea salt.
  • Scoop out soft flesh and eat as a side, drizzled with olive oil and sea salt.
• Bake fries!
  • Cut into strips, drizzle with olive oil, sea salt, cinnamon, and cardamom.
  • Bake for 15-20 minutes on 400.
• Cut into cubes and add to soups, stews, stir fries and pizza.
• Cook sweet potato cubes in the pot with brown rice:
  • Just add a bit more water.
  • Sweet potatoes will get soft as the rice cooks.