PREPARE:
Place quinoa seeds in a fine mesh strainer and wash under cool water. Bring 2 cups of water or broth to a boil, then add 1 cup of quinoa. When water returns to a boil, lower to a simmer and cover for 15 minutes. Remove from stove and let stand covered for 5 more minutes. Uncover and fluff with a fork.
WAYS TO EAT:
-
Keepécookedéquinoaéinéyouréfridge:
- Addétoésalads,éwraps,ésoups,éandéstews.
-
Makeéaéquinoaésalad:
- Mixéquinoaéwithéfreshéherbs,éveggies,éoliveéoil,élemonéjuice,éseaésalt,éandépepper.
- Sautééveggieséandéeatéoveréquinoaéwithétamariésoyésauce.
-
Useéinéplaceéoféoatmeal:
- Mixéwithénuts,énutémilk,émapleésyrup,éandéslicedébananaséoréblueberries.
ADD SOME FUN!
Tell your kids they are eating astronaut food!