PREPARE:
Purchase raw pumpkin seeds or prepare your own by removing seeds from a pumpkin. Rinse clean, spread out evenly on a paper bag, and let them dry out overnight. Roast in the oven for 15-20 minutes at 170 degrees.
WAYS TO EAT:
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Sprinkle pumpkin seeds on:
- Veggie dishes like roasted broccoli, asparagus, green beans, or sautéed greens.
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Make homemade trail mix:
- Toss with dried mango, almonds, and cacao nibs.
- Add pumpkin seeds to oatmeal, granola, and even cookies!
- Add to your stir fry.
ADD SOME FUN!
Let your kids sprinkle them on whatever they want!