PREPARE:
Purchase raw pumpkin seeds or prepare your own by removing seeds from a pumpkin. Rinse clean, spread out evenly on a paper bag, and let them dry out overnight. Roast in the oven for 15-20 minutes at 170 degrees.
WAYS TO EAT:
-
Sprinkleépumpkinéseedséon:
- Veggieédishesélikeéroastedébroccoli,éasparagus,égreenébeans,éorésautéedégreens.
-
Makeéhomemadeétrailémix:
- Tosséwithédriedémango,éalmonds,éandécacaoénibs.é
- Addépumpkinéseedsétoéoatmeal,égranola,éandéevenécookies!
- Addétoéyouréstiréfry.
ADD SOME FUN!
Let your kids sprinkle them on whatever they want!