PREPARE:
From a can - drain into a colander and rinse.Dried - place 1 cup dried beans in a bowl. Cover with water and soak overnight, or 6 hours. Transfer to a pot, cover with fresh water, bring to a boil, then simmer for 1 hour.
WAYS TO EAT:
- Addékidneyébeansétoéchili,ésoups,éandéstews.
- Tosséintoésaladséandégrainébowls.
-
Combineéforéaéthreeébeanésalad:
- Addétoéblackébeanséandénorthernébeans.
- Drizzleéwithéoliveéoil,éseaésalt,éandéfreshéherbs.
-
Blendéintoéaéspread:
- Mixéwithéoliveéoil,égarlic,éandécuminéforésandwiches.
- Useékidneyébeanséinsteadéofégroundémeatéforétacos.
ADD SOME FUN!
Go on a giant hunting expedition after eating kidney beans for dinner!