Quick Preps

PREPARE:

Wash well, pat dry, then tear the leaves off the stem. Tear into bit size pieces.

WAYS TO EAT:

• Squeeze a salad:
  • Place kale pieces in a bowl, drizzle with olive oil, lemon juice and sea salt, and massage for 2 minutes.
  • Add nuts or seeds, and eat
• Bake kale chips:
  • Toss with olive oil and sea salt, spread evenly on a baking sheet.
  • Place in the oven for 20 minutes at 175 degrees.
• Blend smoothies with kale, banana, and blueberries, or kale and mango.
• Chop fine and add to pasta, grain bowls, and stir fry.
• Wrap up your favorite protein in larger leaf pieces.