Quick Preps

PREPARE:

Buy chia seeds packaged or from bulk bins.

WAYS TO EAT:

• Sprinkle chia seeds:
  • On toast and nut butter.
  • On peanut butter sandwiches.
• Add a scoop of chia seeds to smoothies and oatmeal.
• Mix 1 tablespoon of chia seeds with 3 tablespoons water and use as an egg replacement in baked goods.
• Use instead of breadcrumbs.
• Add chia to a healthy beverage and drink up.