PREPARE:
It is very important to wash cantaloupe melon under cold water, and use a brush to gently scrub the outside rind before cutting into it. Cut off the top, stem end, of the cantaloupe and discard. Next, cut the melon in half and scoop out the seeds. From there, cut the melon off the rind and into chunks.
WAYS TO EAT:
- Eat as a snack or sweet summer dessert after dinner.
- Put cantaloupe in sparkling water with ice for a refreshing summer drink.
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Puree cantaloupe
- With and peaches for a delicious cold summer soup.
- Freeze puree into popsicles.
- Top with yogurt or coconut cream, and fresh mint.
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Make a salsa or a salad:
- For salsa, mix diced cantaloupe, red onion, lime juice, and red onion.
- For a salad mix with mango and avocado for a delicious summer salad.
ADD SOME FUN!
Make cantaloupe kabobs with alternating balled and cubed melon!