Quick Preps

PREPARE:

Wear gloves or be careful - beets turn everything red. Peel skin off or leave skin on. Keep the greens, they are edible too!

WAYS TO EAT:

• Eat Raw:
  • Shred beets in your food processor or with a grater.
  • Add raw beets to your salad, sandwich, or wrap.
• Drink Raw:
  • Make your own beet juice with a blender and fine mesh strainer.
  • Drink plain or add apple, carrot and ginger to the juice mix.
  • Add raw beets to smoothies with blueberries, banana, and spinach.
• Bake beet chips:
  • Cut into thin rounds.
  • Drizzle with olive oil and sea salt.
  • Bake for 20-30 minutes at 350 degrees.
• Sauté beet greens with olive oil and sea salt.
• Roast beets:
  • Drizzle with olive oil, sea salt and pepper.
  • Roast at 400 for 35-40 mins.
  • Add to your pizza, stir fry, casseroles, and pasta.