Quick Preps

PREPARE:

Buy raw almonds whole or raw almond slivers. Soak almonds (and all nuts), for 6 hours to unlock more nutrients.

WAYS TO EAT:

• Add chopped almonds to granola, trail mix, oatmeal, and salads.
• Make (or buy) almond butter:
  • Put almonds in a food processor and blend until creamy.
  • Spread on your toast and top with blueberries and chia seeds.
  • Make an almond butter sandwich with whole fruit spread or sliced banana.
  • Stir into warm oatmeal.
  • Blend into smoothies.
• Make almond milk:
  • Soak 1 cup of almonds overnight
  • Blend with 3 cups water for 1 minute.
  • Strain out the almond pulp, and place almond milk in a glass jar. Keeps in your fridge for 1 week.
  • Add vanilla and maple syrup to sweeten.