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Fun Facts

Chia is a member of the mint family with roots that go back to Mexico, where the Aztecs used chia seeds to make the first energy drink! A spoonful of chia seeds mixed with water would fortify the Aztecs for long marches that could last more than 24 hours. Native tribes of California drank this energy booster to stay strong over really long distances, too. They also used chia seeds to reduce fever and inflammation, to disinfect wounds and to purify drinking water.

Star Power

Chia seeds may be tiny, but they deliver on nutrients bigtime! Rich in omega-3 fatty acids, antioxidants, fiber, protein, amino acids, iron, calcium and vitamin C, chia seeds boast way more heart-healthy potassium than bananas and more immune-system-boosting iron than spinach. And with at least twice as much digestible protein as any other seed or grain, it's no wonder chia seeds are considered a superfood. Did you know that chia seeds contain all essential amino acids, making chia a complete source of protein?

Quick Preps

PREPARE: Buy chia seeds packaged or from bulk bins.

• Sprinkle chia seeds on toast and nut butter, and on peanut butter sandwiches.
• Add a scoop of chia seeds to smoothies and oatmeal.
• Mix 1 tablespoon of chia seeds with 3 tablespoons of water and use as an egg replacement in baked goods.
• Use chia seeds instead of breadcrumbs.
• Add chia seeds to a healthy beverage and drink up.