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Fun Facts

This multi-talented food is classified as both a fruit and a vegetable, and was buried along with ancient Egyptians. Intrepid explorers brought watermelon on board to stay hydrated -- easier than trying to find fresh water on the salty seas! Most watermelon is oblong and dark green with bright red pulp, but this fruit/veggie can be light pink, yellow and even orange. Size can vary from little 5 pounders to enormous 200 pounders. They can be seedless or full of edible seeds. They can even be square! Square watermelons were perfected by Japanese farmers so they would fit better into smaller refrigerators. How do they grow? In glass boxes!

Star Power

Watermelon is a lycopene star! With more of this antioxidant than tomatoes, watermelon takes out those cell damaging free radicals, reducing inflammation throughout the body. With over 90% water, watermelon helps you stay hydrated, keeps the skin looking smooth and cleans toxins out of the kidneys. The seeds are full of good stuff, too, with high levels of cardio-protective magnesium, immune-system supporter zinc and protein. Chew the seeds before swallowing for optimum nutrition. Did you know that the rind is also edible and full of nutrients for healthy circulation, cardio health and a strong immune system?

Quick Preps

PREPARE: Wash the outside well. Cut watermelon in half, turn each half, cut side down, and carefully shave off the rind. You will be left with a watermelon cone, with no rind, which you can cut into chunks.

• Cut watermelon into slices, cubes or chunks and eat as a snack or dessert.
• Add watermelon to smoothies with spinach and avocado.
• Blend watermelon with water and ice cubes to make watermelon slushies.