GET OUR STAR OF THE WEEK EMAIL subscribe

Fun Facts

Peaches originated in China, possibly as early as 6000 BC! Emperors loved to eat peaches, and they're still a symbol of good luck, prosperity and longevity. In Hungary, the peach is called the Fruit of Calmness. The first U.S peaches were planted back in 1565 in what is now Florida. There are around 2000 varieties of this drupe, or stone fruit, which can be round or even shaped like a donut, with a pit instead of a hole. Flesh and skin are white or yellow -- and the skin is always soft and fuzzy.

Star Power

This hairy drupe is home to vitamins, minerals and antioxidants with the power to keep us in top shape. For starters, there's vitamin C, the hero antioxidant and immune system booster, plus vitamin A for great skin and eyesight. Magnesium, phosphorus, calcium, iron and potassium watch out for our muscles, blood pressure, healthy red blood cell production and strong bones. Antioxidants like lutein and zeaxanthin step up to the plate to smash free radicals and protect against disease formation. Did you know that vitamin C in peaches helps your body absorb nutrients like iron more efficiently?

Quick Preps

PREPARE: Wash peaches well with cold water. Eat whole or cut into slices. Remove skin if not organic.

• Add peaches to smoothies with spinach and a banana.
• Serve sliced peaches with a dollop of coconut cream for dessert.
• Make peach salsa with red onion, lime juice, cilantro and avocado.