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Fun Facts

These little legumes are seeds hidden in pods. Each pod houses one or two lentil seeds that can be green, orange, black or red. They were podpular way back in the Stone Age! In India, lentil is known as dal and in Egypt, the national dish kushari is made with lentils. In Italy and Hungary, eating lentils - symbolizing little coins - on New Year's Eve represents hope for a prosperous new year. Lentils also inspired the word lens since lentils are shaped like a convex lens. There's even an annual lentil festival in Washington state!

Star Power

Looking for a lots of protein, fiber, folate and magnesium? Lentils are full of them. Magnesium is especially good for cardio health, and keeps the blood happy with plenty of oxygen and nutrients; lots of fiber keeps cholesterol levels down and sugar levels stable. There's energy-boosting iron, too, and because lentils contain both insoluble and soluble fiber, lentils work to keep the digestive system working beautifully. Did you know that because of their high protein content, lentils are a tasty meat substitute?

Quick Preps

PREPARE:

1. Place lentils in a strainer and wash under cool water. Bring 3 cups of water to a boil, then add 1 cup of water. When water returns to a boil, lower to a simmer and cover for 20-30 minutes. Tip: Cook lentils at the beginning of the week, and keep in an airtight container in your fridge. Throw lentils into your meals all week long!

• Add cooked lentils to salad, salsa, soup, and casseroles.
• Add ½ cup lentils to the water when cooking brown rice, quinoa or other grains.
• Purée lentils into soups to make them thick and creamy.
• Toss lentils with soba noodles, broccoli and leeks.
• Drizzle lentils with olive oil, ginger and garlic.